- Every organ in our body plays an important part. Kidney health is crucial!
- Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet.
- Here are four essential vitamins for kidney health and some of the foods associated with these vitamins.
- Vitamin B6 packed foods:
- A study at Linus Pauling Institute was performed to explore the connection between vitamin B6 and kidney stones. The participants of the study included about 85,000 women with a history of kidney stones. The study concluded that women who had a diet with at least 40 mg of vitamin B6 had 2/3 less risk of developing kidney stones than women who had 3 mg or less in their diet.
- Examples of foods rich in vitamin B6:
- Wheat germ
- Brown rice
- Turkey
- Salmon
- Shrimps
- Chicken
- Vitamin D rich foods:
- According to the U.S. Library of Medicine, “Vigilance for maintaining a 25-hydroxyvitamin D level of at least 20 ng/ml and preferably 30-50 ng/ml has important benefits for both healthy children and adults, as well as children and adults suffering from chronic kidney disease.”
- Examples of foods rich in vitamin D:
- Oysters
- Wild Fish
- Organic Cheese
- Organic Butter
- Vitamin E packed foods:
- Vitamin E may be effective at reducing kidney disease that is driven by oxidative stress.
- Examples of foods rich in vitamin E:
- Asparagus
- Olives
- Corn
- Wheat germ
- Vegetable oil
- Vitamin C rich foods:
- Vitamin C is one of the most popular vitamins, known for its immune boosting properties. Vitamin C protects the body from free radical damage, which can affect the kidneys.
- Examples of foods rich in vitamin C:
- Cruciferous vegetables
- Citrus fruits
- Red peppers
- Kiwi
- Pineapple
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
